I specialize in helping people who are feeling stuck, overwhelmed, or who are experiencing life transitions. My clinical interests include: mood disorders such as depression and anxiety, relationship issues, parenting, work-life balance, perfectionism, and procrastination. I particularly enjoy working with college and graduate students, and people in their 20's and 30's who feel like they are trying to figure out what they want their life to look like.
I use an integrative client centered approach, drawing from cognitive therapy, dialectical behavioral therapy, and mindfulness. I believe that anyone can benefit from therapy, and strive to provide a nonjudgmental space for clients to receive support, gain insights, and learn coping skills to facilitate personal growth. I am an LGBTQ+ allied therapist, and I affirm all genders and sexual orientations.